kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

  • Hot or Not

    Hot or Not

    I’m often asked my opinion about Hot Yoga so I thought I would share my thoughts.  Please note that this is my educated opinion and in no way am I judging, criticizing or telling anyone what to do or what not to do.  Any Yoga is better than no Yoga!  If you currently practice Hot Read more

  • Learning From Beavers

    Learning From Beavers

    How often do you take the time to really notice the beauty of nature and the various creatures we share the earth with? So many people rush through their days and spend a good chunk of time looking at their devices. This can lead to a lack of connection to – and appreciation of – Read more

  • Resolutions vs Intentions

    Resolutions vs Intentions

    New Years resolutions are very common, but they are not an effective way of creating positive change.  Why don’t resolutions work? Resolutions are often based on a pass/fail, all or nothing model.  You resolve to make a change in the New Year, and if you aren’t successful (most people aren’t), then you’ve failed.  Rather than Read more

  • Lest We Forget

    Lest We Forget

    “In Flanders Fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Read more

  • Ahimsa

    Ahimsa

    Years ago, I never would have imagined willingly holding a spider, yet here I am! Sure, it’s a very small spider, but it’s a big deal for someone who used to be an arachnaphobe. Some credit must be given to one of my daughters, who taught me that spiders are not to be feared and Read more

  • Yoga and Stress Relief

    Yoga and Stress Relief

    Stress. Something that many people experience and something that can be very damaging. Fortunately, Yoga can help. Stress can be caused by things like work or family issues, poor sleep habits, poor diet, poor lifestyle choices, illness, pain and hormone imbalances. Interestingly, stress can also be the cause of these issues. Stress can activate the Read more