kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

  • Meditation

    Meditation

    Meditation does not have to be complicated.  We don’t need special cushions, music, candles or even silence.  Meditation can be as simple as closing your eyes and following your breath.  It’s not about emptying your mind, that will never happen, it is about noticing your thoughts and letting them go.  This quote from Shunryu Suzuki Read more

  • Savasana

    Savasana

    Savasana (corpse pose, final relaxation) is one of the most important parts of your Yoga practice. It can also be one of the most difficult for many people. It can be tempting to skip savasana, especially when practicing at home, but I encourage you to allow at least a little time for this all important Read more

  • Ancient Wisdom – The Six Tastes

    Ancient Wisdom – The Six Tastes

    I saw an article in the National Post recently (published October 13, 2023) stating that a team of neuroscientists from the University of Southern California and University of Colorado have discovered a potential sixth taste. This is all very interesting to me, because Ayurveda (the “science of life”), has known of six tatstes for thousands Read more

  • The Original Five Tibetans

    The Original Five Tibetans

    An ancient practice of rejuvenation, The Five Tibetans consists of five simple movements performed daily to rejuvenate and “youthify”. The Tibetans are practiced worldwide, but many do not have access to Peter Kelder’s original instructions. Much of the information available about The Tibetans is incorrect and has been modified to “yogafy” it. There are several Read more

  • Trust the Process

    Trust the Process

    Trust the process. This is something I have learned – and sometimes am still learning – to do, but what does it mean to “trust the process”? Trusting the process doesn’t mean to sit and wait for things to happen, some degree of effort on our part is still required. We still need to work, Read more

  • The Importance of Balance

    The Importance of Balance

    Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on Read more