kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

Tag: mental-health

  • Resolutions vs Intentions

    Resolutions vs Intentions

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    kpoweryoga
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    New Years resolutions are very common, but they are not an effective way of creating positive change.  Why don’t resolutions work? Resolutions are often based on a pass/fail, all or nothing model.  You resolve to make a change in the New Year, and if you aren’t successful (most people aren’t), then you’ve failed.  Rather than…

  • Yoga and Stress Relief

    Yoga and Stress Relief

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    kpoweryoga
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    Stress. Something that many people experience and something that can be very damaging. Fortunately, Yoga can help. Stress can be caused by things like work or family issues, poor sleep habits, poor diet, poor lifestyle choices, illness, pain and hormone imbalances. Interestingly, stress can also be the cause of these issues. Stress can activate the…