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Tag: life

  • Resolutions vs Intentions

    Resolutions vs Intentions

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    kpoweryoga
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    New Years resolutions are very common, but they are not an effective way of creating positive change.  Why don’t resolutions work? Resolutions are often based on a pass/fail, all or nothing model.  You resolve to make a change in the New Year, and if you aren’t successful (most people aren’t), then you’ve failed.  Rather than…

  • Trust the Process

    Trust the Process

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    kpoweryoga
    in

    Trust the process. This is something I have learned – and sometimes am still learning – to do, but what does it mean to “trust the process”? Trusting the process doesn’t mean to sit and wait for things to happen, some degree of effort on our part is still required. We still need to work,…