kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

Tag: balance

  • Hot or Not

    Hot or Not

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    by

    kpoweryoga
    in ,

    I’m often asked my opinion about Hot Yoga so I thought I would share my thoughts.  Please note that this is my educated opinion and in no way am I judging, criticizing or telling anyone what to do or what not to do.  Any Yoga is better than no Yoga!  If you currently practice Hot…

  • Resolutions vs Intentions

    Resolutions vs Intentions

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    by

    kpoweryoga
    in , ,

    New Years resolutions are very common, but they are not an effective way of creating positive change.  Why don’t resolutions work? Resolutions are often based on a pass/fail, all or nothing model.  You resolve to make a change in the New Year, and if you aren’t successful (most people aren’t), then you’ve failed.  Rather than…

  • The Importance of Balance

    The Importance of Balance

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    by

    kpoweryoga
    in ,

    Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on…