Category: Yoga
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Hot or Not
I’m often asked my opinion about Hot Yoga so I thought I would share my thoughts. Please note that this is my educated opinion and in no way am I judging, criticizing or telling anyone what to do or what not to do. Any Yoga is better than no Yoga! If you currently practice Hot…
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Resolutions vs Intentions
New Years resolutions are very common, but they are not an effective way of creating positive change. Why don’t resolutions work? Resolutions are often based on a pass/fail, all or nothing model. You resolve to make a change in the New Year, and if you aren’t successful (most people aren’t), then you’ve failed. Rather than…
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Yoga and Stress Relief
Stress. Something that many people experience and something that can be very damaging. Fortunately, Yoga can help. Stress can be caused by things like work or family issues, poor sleep habits, poor diet, poor lifestyle choices, illness, pain and hormone imbalances. Interestingly, stress can also be the cause of these issues. Stress can activate the…
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Meditation
Meditation does not have to be complicated. We don’t need special cushions, music, candles or even silence. Meditation can be as simple as closing your eyes and following your breath. It’s not about emptying your mind, that will never happen, it is about noticing your thoughts and letting them go. This quote from Shunryu Suzuki…
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Savasana
Savasana (corpse pose, final relaxation) is one of the most important parts of your Yoga practice. It can also be one of the most difficult for many people. It can be tempting to skip savasana, especially when practicing at home, but I encourage you to allow at least a little time for this all important…
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The Importance of Balance
Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on…
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The Benefits of Chair Yoga
Many people think of Chair Yoga as being only for the elederly or for those with mobility issues, but the truth is that anyone can benefit from Chair Yoga. It’s true that Chair Yoga can extend the many benefits of Yoga to those who may not be able to participate in a traditional class…
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