kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

Tag: fitness

  • The Importance of Balance

    The Importance of Balance

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    by

    kpoweryoga
    in ,

    Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on…