kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

Category: Mindfulness/Meditation

  • Yoga and Stress Relief

    Yoga and Stress Relief

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    kpoweryoga
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    Stress. Something that many people experience and something that can be very damaging. Fortunately, Yoga can help. Stress can be caused by things like work or family issues, poor sleep habits, poor diet, poor lifestyle choices, illness, pain and hormone imbalances. Interestingly, stress can also be the cause of these issues. Stress can activate the…

  • Meditation

    Meditation

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    by

    kpoweryoga
    in , ,

    Meditation does not have to be complicated.  We don’t need special cushions, music, candles or even silence.  Meditation can be as simple as closing your eyes and following your breath.  It’s not about emptying your mind, that will never happen, it is about noticing your thoughts and letting them go.  This quote from Shunryu Suzuki…