Category: Asana
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Savasana
Savasana (corpse pose, final relaxation) is one of the most important parts of your Yoga practice. It can also be one of the most difficult for many people. It can be tempting to skip savasana, especially when practicing at home, but I encourage you to allow at least a little time for this all important…
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The Importance of Balance
Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on…
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The Benefits of Chair Yoga
Many people think of Chair Yoga as being only for the elederly or for those with mobility issues, but the truth is that anyone can benefit from Chair Yoga. It’s true that Chair Yoga can extend the many benefits of Yoga to those who may not be able to participate in a traditional class…
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