kpoweryoga | in person, on-demand and livestream yoga | Edmonton, AB, Canada

Author: kpoweryoga

  • Trust the Process

    Trust the Process

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    by

    kpoweryoga
    in

    Trust the process. This is something I have learned – and sometimes am still learning – to do, but what does it mean to “trust the process”? Trusting the process doesn’t mean to sit and wait for things to happen, some degree of effort on our part is still required. We still need to work,…

  • The Importance of Balance

    The Importance of Balance

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    by

    kpoweryoga
    in ,

    Anyone who has been to my classes before will know that, with the exception of Yin Yoga, I include a few balance poses in all of my classes. Not only is practicing balance fun, but it’s also so good for you. Why is balance so important? Here are some of the benefits of working on…

  • The Benefits of Chair Yoga

    The Benefits of Chair Yoga

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    by

    kpoweryoga
    in ,

    Many people think of Chair Yoga as being only for the elederly or for those with mobility issues, but the truth is that anyone can benefit from Chair Yoga.   It’s true that Chair Yoga can extend the many benefits of Yoga to those who may not be able to participate in a traditional class…